Can’t start? Can’t finish? Can’t figure out why?
Welcome To Focus To Function
It’s not laziness. It's Dysregulation.
Introducing:
The Momentum Blueprint is:
A step-by-step guide built for ADHD brains to break the freeze–shame–burnout cycle and build real, sustainable motivation.
Start building momentum today with micro shifts that feel good, not forced.
Discover actionable strategies to reclaim your focus and accomplish more daily.
It's not that you don't WANT to be Motivated, you just need help discovering what strategies work for YOUR Brain.
Why does this work?
Designed Specifically for ADHD Brains
Most productivity advice is built for neurotypical brains — but this system works with your ADHD wiring, not against it.
We Focus on Quick Wins and Immediate Results
ADHD brains need fast feedback and quick dopamine spikes — this system is built to give you momentum right away.
Create a Sustainable Motivation Cycle
Motivation isn’t about a one-time fix — it’s about building a system that works long-term.
You Need To Hear This:
Does This
SOUND FAMILIAR?
Ready to Finally Make Progress That Sticks?
Guess What?
I Was YOU.
Here's What Changed...
That’s when I created what eventually became...
If you’ve ever felt like your brain was working against you—this system is for you.
This guide isn’t theoretical — it’s the exact process I built to get myself unstuck when nothing else worked.
Why Neurotypical Strategies don't work for ADHD brains:
What’s Included in the Momentum Blueprint?
Step by Step Guide
To building momentum and focus — even if you’ve struggled with motivation for years. Downloadable PDF.
INCLUDED
The Dopamine Activation Loop
Learn how to trigger motivation and keep going using short focus cycles and dopamine boosts.
INCLUDED
The Calm Reset
A simple, science-backed process to shift your brain out of fight-or-flight and into focus mode in minutes.
INCLUDED
Time Blocking + Flow Cycles
Create a flexible schedule based on your brain’s natural energy levels to avoid burnout.
INCLUDED
Motivation Anchors
Use sensory cues and dopamine stacking to make focus and motivation automatic.
INCLUDED
Troubleshooting Guide
What to do when you lose focus, feel overwhelmed, or can’t get started.
INCLUDED
TA-DA Checklist
Reinforce success with visual proof of your wins and progress.
INCLUDED
Pomodoro Tracker
Reinforce success with visual proof of your wins and progress.
INCLUDED
Here’s What It Feels Like to Finally Work With Your Brain Instead of Against It…
Join the rest of the ADHD Brains Who’ve Used This Proven System to Overcome Procrastination and Unlock Focus and Momentum with Ease.
Here’s what people are saying about The Momentum Blueprint ↓
Real ADHD Brains. Real Momentum.
Imagine Finally Overcoming Procrastination Without…
Forcing yourself to “just try harder”
Feeling like a failure when you can’t push through mental blocks
Relying on stress or last-minute panic to get things done.
Inside The Momentum Blueprint is a 3 part Motivation framework.
The Activation Trigger
Learn how to
Use a small, immediate reward or sensory cue to kickstart motivation.
The Micro-Step Strategy
Break down the task into a single micro-step that feels manageable.
The Dopamine Loop
Learn the secrets behind
ADHD brain’s natural need for dopamine and immediate feedback.
READY TO GET STARTED?
Download
The Momentum Blueprint Today
Start building motivation without stress, shame, or spirals.
You don’t need to try harder. You need a system built for your brain.
Start today and unlock these 3 exclusive BONUSES...
FREE BONUS #1
Bonus: Quick Reference Guide
– A one-page summary of the system for easy access.
INCLUDED FREE
FREE BONUS #2
Bonus: Motivation Reset Template
– A printable template to help you apply the system daily.
INCLUDED FREE
FREE BONUS #3
Motivation Anchoring Cheat Sheet
– A printable list of sensory and emotional motivation anchors (e.g., scent, sound, texture).
INCLUDED FREE
🔥ACT FAST! THIS EXCLUSIVE LAUNCH OFFER WON’T LAST FOREVER—SECURE YOUR COPY NOW BEFORE THE PRICE INCREASES! 🔥
ATTENTION: IT'S TIME FOR CHANGE
Create a Foundation of Sustainable Momentum in Your Life
Get the Momentum Blueprint system for $27 — plus grab your FREE bonuses (Pomodoro Tracker, Progress Tracker, and TA-DA Checklist) when you buy today!
"No Fluff Strategy"
"Since implementing the flexible time blocking strategy, I'm able to get more work done in less time" -Robert
"Exactly What I needed to get started"
"I love how simple these strategies and suggestions are to follow. Everything is broken down clearly" -Val
"The Perfect Starter program"
"I love how It's ok to reward yourself first if you need a motivation boost. Game Changer! I want more!" - Sara
Stop spinning your wheels and start seeing real results RIGHT NOW.
4.8/5
Frequently Asked Questions
How do I get access?
You will receive an email upon purchase with immediate access to the course material.
Are results guaranteed?
Results aren’t guaranteed because like anything else YOU have to put in the work to get the results! But I give you all the tools to succeed in the shortest possible timeframe.
What if I’ve already tried other ADHD planners and they didn’t work?
Totally valid. Most planners aren’t built for how your brain actually functions. The Momentum Blueprint isn’t a planner — it’s a system. You won’t need to fill out 10 pages a day or guilt yourself into motivation. This guide meets you where you are and helps you build momentum without burnout.
Do I need to be diagnosed with ADHD for this to help?
Nope. If you struggle with task initiation, follow-through, time blindness, or feeling overwhelmed — this system will support you. Whether you’re self-diagnosed, neurodivergent, or just tired of spiraling, this was built with you in mind.
How soon will I see a shift?
Most people feel a difference after the first 10–15 minutes. You don’t have to master anything — just pick one tool and try it. Tiny wins stack fast when the system is safe and manageable for your brain.
Is this printable? Can I use it digitally?
Yes and yes. You’ll get a downloadable PDF you can print, use with your iPad, phone or computer. However you like to work — this meets you there. Most people Screen Shot the strategies they want to try and keep them accessible as a visual reminder when they are on the go.
Focus to Function | Terms & Conditions